As\nstated in previous articles on the subject it is vitally important to drink\nsufficient fluids during a round of golf, especially in the hot summer months\nwhen energy drinks (and no alcohol) are highly recommended BUT what should you\neat during a round of golf?<\/p>\n\n\n\n
Experts\nsay that you are 20% what you do and 80 % what you eat and it has been\ncalculated that during a round of golf you will burn between 1070 to 1650\ncalories depending whether you are walking or in a buggy so you need an energy\ntop up during the round which can take between 4 to 5 hours<\/p>\n\n\n\n
Top\nprofessionals have their own preferences with Tiger Woods choosing peanut\nbutter sandwiches, Seve Ballesteros choose bananas and Phil Mikkelsen almonds.<\/p>\n\n\n\n
They\nall have some things in common in that they are high in protein, loaded with\nhealthy fats and carbohydrates which provide a much needed energy boost.<\/p>\n\n\n\n
Just\nas important they are lite bites which don\u2019t sit too heavy in the stomach\nmaking you feel weary and sluggish.<\/p>\n\n\n\n
So\nthere you are when you prepare your golf bag for the next game remember to add\na little something for the stomach that is good for you.<\/p>\n","protected":false},"excerpt":{"rendered":"
As stated in previous articles on the subject it is vitally important to drink sufficient fluids during a round of golf, especially in the hot summer months when energy drinks…..Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"Layout":"","footnotes":""},"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.costa-blanca-greenfees.com\/golf-blog\/wp-json\/wp\/v2\/posts\/832"}],"collection":[{"href":"https:\/\/www.costa-blanca-greenfees.com\/golf-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.costa-blanca-greenfees.com\/golf-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.costa-blanca-greenfees.com\/golf-blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.costa-blanca-greenfees.com\/golf-blog\/wp-json\/wp\/v2\/comments?post=832"}],"version-history":[{"count":1,"href":"https:\/\/www.costa-blanca-greenfees.com\/golf-blog\/wp-json\/wp\/v2\/posts\/832\/revisions"}],"predecessor-version":[{"id":833,"href":"https:\/\/www.costa-blanca-greenfees.com\/golf-blog\/wp-json\/wp\/v2\/posts\/832\/revisions\/833"}],"wp:attachment":[{"href":"https:\/\/www.costa-blanca-greenfees.com\/golf-blog\/wp-json\/wp\/v2\/media?parent=832"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.costa-blanca-greenfees.com\/golf-blog\/wp-json\/wp\/v2\/categories?post=832"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.costa-blanca-greenfees.com\/golf-blog\/wp-json\/wp\/v2\/tags?post=832"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}