{"id":772,"date":"2019-06-21T14:35:17","date_gmt":"2019-06-21T12:35:17","guid":{"rendered":"http:\/\/www.costa-blanca-greenfees.com\/golf-blog\/?p=772"},"modified":"2019-06-21T14:35:18","modified_gmt":"2019-06-21T12:35:18","slug":"playing-golf-in-high-temperatures-4","status":"publish","type":"post","link":"https:\/\/www.costa-blanca-greenfees.com\/golf-blog\/playing-golf-in-high-temperatures-4\/","title":{"rendered":"Playing Golf in High Temperatures"},"content":{"rendered":"\n<p>Heading\ninto June we can well and truly state that summer has arrived in Spain and while\nwe won\u2019t yet see the extreme high temperatures of July and August there are\nsome simple things that all golfers should do to prevent problems in the summer\nmonths ,namely:<\/p>\n\n\n\n<ol><li>If\npossible avoid playing golf in the early afternoon between mid day and 3pm.<\/li><\/ol>\n\n\n\n<ul><li>Always\napply sun block to exposed areas of skin and try to wear a hat to avoid\nsunstroke.<\/li><\/ul>\n\n\n\n<ul><li>Remember\nthat thirst is the last sign of de-hydration not the first<\/li><\/ul>\n\n\n\n<ul><li>Drink\nplenty of fluid particularly water and sports drinks which replace the minerals\nthat your body loses as you sweat.<\/li><\/ul>\n\n\n\n<ul><li>Avoid\ndrinking alcohol which de-hydrates you more quickly.<\/li><\/ul>\n\n\n\n<ul><li>Try\nto eat something when playing because you will use energy as your body works hard\nto keep you cool.<\/li><\/ul>\n\n\n\n<ul><li>If\nyou get the chance on the way around take the opportunity to wait in the shade\nbut don\u2019t hold up play when doing this.<\/li><\/ul>\n\n\n\n<ul><li>Although\nyou may feel weary keep up with the group in front and remember the quicker you\nplay the less time you will be exposed to the sun and high temperatures.<\/li><\/ul>\n\n\n\n<p>If\nyou follow these few simple steps you will avoid problems resulting from\nplaying golf in extreme weather conditions in the hot summer months.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heading into June we can well and truly state that summer has arrived in Spain and while we won\u2019t yet see the extreme high temperatures of July and August there<a class=\"read-more\" href=\"https:\/\/www.costa-blanca-greenfees.com\/golf-blog\/playing-golf-in-high-temperatures-4\/\">&#8230;..Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"Layout":"","footnotes":""},"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.costa-blanca-greenfees.com\/golf-blog\/wp-json\/wp\/v2\/posts\/772"}],"collection":[{"href":"https:\/\/www.costa-blanca-greenfees.com\/golf-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.costa-blanca-greenfees.com\/golf-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.costa-blanca-greenfees.com\/golf-blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.costa-blanca-greenfees.com\/golf-blog\/wp-json\/wp\/v2\/comments?post=772"}],"version-history":[{"count":1,"href":"https:\/\/www.costa-blanca-greenfees.com\/golf-blog\/wp-json\/wp\/v2\/posts\/772\/revisions"}],"predecessor-version":[{"id":773,"href":"https:\/\/www.costa-blanca-greenfees.com\/golf-blog\/wp-json\/wp\/v2\/posts\/772\/revisions\/773"}],"wp:attachment":[{"href":"https:\/\/www.costa-blanca-greenfees.com\/golf-blog\/wp-json\/wp\/v2\/media?parent=772"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.costa-blanca-greenfees.com\/golf-blog\/wp-json\/wp\/v2\/categories?post=772"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.costa-blanca-greenfees.com\/golf-blog\/wp-json\/wp\/v2\/tags?post=772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}