{"id":1000,"date":"2021-09-04T08:48:59","date_gmt":"2021-09-04T06:48:59","guid":{"rendered":"http:\/\/www.costa-blanca-greenfees.com\/golf-blog\/?p=1000"},"modified":"2021-09-04T08:48:59","modified_gmt":"2021-09-04T06:48:59","slug":"theatre-of-the-mind","status":"publish","type":"post","link":"https:\/\/www.costa-blanca-greenfees.com\/golf-blog\/theatre-of-the-mind\/","title":{"rendered":"Theatre of the Mind"},"content":{"rendered":"<p>Just how do you improve your golfing brain and is it important?<\/p>\n<p>The answer is yes because the KEY to playing good golf is to have sound basic swing fundamentals and to control your state of mind.<\/p>\n<p>Many golfers find that they can hit good shots on the practise area (because they are relaxed) but then play badly on the golf course (because they are more tense).<\/p>\n<p>It is often the case that they do not realise this and blame the swing instead or revert to that old favourite \u201cI picked my head up\u201d.<\/p>\n<p>Remember, the swing is unlikely to have to have changed BUT your state of mind has.<\/p>\n<p>How you feel affects the way that you play and how you play affects how you feel.<\/p>\n<p>Experts such as Martin Glover advocate FOUR ways to improve your golfing brain in this respect, namely:<\/p>\n<ul>\n<li>Arrive at the course in a relaxed state of mind (play music in the car), have a routine and DON\u2019T be rushed.<\/li>\n<li>Use your imagination (the theatre of the mind) to play good shots instead of poor one\u2019s.<\/li>\n<li>Change your physiology by walking upright and purposeful because body language affects your mental state and vice versa.<\/li>\n<li>Breath correctly and slowly.<\/li>\n<\/ul>\n<p>In previous articles I have discussed relaxation and breathing techniques and therefore I shall concentrate for the remainder of this article on imagination and physiology.<\/p>\n<p>Firstly, by using your imagination (the theatre of the mind) you will improve your chances of playing good golf.<\/p>\n<p>Most golfers dwell on poor shots rather than focusing on the positives and as a result they get used to playing poor golf on a mental level.<\/p>\n<p>Use your imagination to visualise good golf shots (tee shots, approach shots, recovery shots or putting) instead of poor one\u2019s.<\/p>\n<p>When you come to play your round, you might not play perfect golf but you will be a step closer to doing so.<\/p>\n<p>Secondly, watch your posture and do not slouch (even after a poor shot) because it affects the way you feel.<\/p>\n<p>Colin Montgomerie once gave a TV interview regarding showing no \u2018weakness\u2019 to and opponent during an important game and the answer from his mind GURU (Hugh Mantel) was simple.<\/p>\n<p>\u201cStand tall and walk purposefully onto and from the first tee as if you OWN the place\u201d.<\/p>\n<p>He did so and he won the match, if it works for him then it WILL work for you.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Just how do you improve your golfing brain and is it important? The answer is yes because the KEY to playing good golf is to have sound basic swing fundamentals<a class=\"read-more\" href=\"https:\/\/www.costa-blanca-greenfees.com\/golf-blog\/theatre-of-the-mind\/\">&#8230;..Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"Layout":"","footnotes":""},"categories":[6],"tags":[],"_links":{"self":[{"href":"https:\/\/www.costa-blanca-greenfees.com\/golf-blog\/wp-json\/wp\/v2\/posts\/1000"}],"collection":[{"href":"https:\/\/www.costa-blanca-greenfees.com\/golf-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.costa-blanca-greenfees.com\/golf-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.costa-blanca-greenfees.com\/golf-blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.costa-blanca-greenfees.com\/golf-blog\/wp-json\/wp\/v2\/comments?post=1000"}],"version-history":[{"count":1,"href":"https:\/\/www.costa-blanca-greenfees.com\/golf-blog\/wp-json\/wp\/v2\/posts\/1000\/revisions"}],"predecessor-version":[{"id":1001,"href":"https:\/\/www.costa-blanca-greenfees.com\/golf-blog\/wp-json\/wp\/v2\/posts\/1000\/revisions\/1001"}],"wp:attachment":[{"href":"https:\/\/www.costa-blanca-greenfees.com\/golf-blog\/wp-json\/wp\/v2\/media?parent=1000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.costa-blanca-greenfees.com\/golf-blog\/wp-json\/wp\/v2\/categories?post=1000"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.costa-blanca-greenfees.com\/golf-blog\/wp-json\/wp\/v2\/tags?post=1000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}